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Running Club Time Trial - Wednesday, 06 Nov 2019

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:16:00
04:00
00:15:18
03:49
31 Jan 2018
26
2
00:19:17
04:49
00:18:30
04:37
12 Dec 2018
21
3
00:21:27
05:21
00:19:34
04:53
07 Feb 2018
29
4
00:21:35
05:23
00:17:06
04:16
17 Jan 2018
13
5
00:21:35
05:23
00:20:26
05:06
12 Dec 2018
71
6
00:23:27
05:51
00:23:27
05:51
06 Nov 2019
11
7
00:23:35
05:53
00:22:16
05:34
08 Mar 2017
64
8
00:23:37
05:54
00:20:59
05:14
05 Sep 2018
43
9
00:26:37
06:39
00:26:37
06:39
06 Nov 2019
7
10
00:28:04
07:01
00:28:04
07:01
06 Nov 2019
1
11
00:28:44
07:11
00:25:57
06:29
23 Oct 2019
5
12
00:30:00
07:30
00:29:55
07:28
30 Oct 2019
3
13
00:42:56
10:44
00:26:16
06:34
31 Jan 2018
23
14
00:42:56
10:44
00:28:45
07:11
22 Mar 2017
9
15
00:42:56
10:44
00:35:16
08:49
07 Feb 2018
3
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:16:00
04:00
00:15:18
03:49
31 Jan 2018
26
2
00:19:17
04:49
00:18:30
04:37
12 Dec 2018
21
3
00:21:35
05:23
00:20:26
05:06
12 Dec 2018
71
4
00:21:35
05:23
00:17:06
04:16
17 Jan 2018
13
5
00:23:35
05:53
00:22:16
05:34
08 Mar 2017
64
6
00:23:37
05:54
00:20:59
05:14
05 Sep 2018
43
7
00:28:44
07:11
00:25:57
06:29
23 Oct 2019
5
8
00:42:56
10:44
00:35:16
08:49
07 Feb 2018
3
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:21:27
05:21
00:19:34
04:53
07 Feb 2018
29
2
00:23:27
05:51
00:23:27
05:51
06 Nov 2019
11
3
00:26:37
06:39
00:26:37
06:39
06 Nov 2019
7
4
00:28:04
07:01
00:28:04
07:01
06 Nov 2019
1
5
00:30:00
07:30
00:29:55
07:28
30 Oct 2019
3
6
00:42:56
10:44
00:26:16
06:34
31 Jan 2018
23
7
00:42:56
10:44
00:28:45
07:11
22 Mar 2017
9
Overall 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:29:43
03:42
00:26:14
03:16
23 Jan 2019
38
2
00:36:23
04:32
00:36:23
04:32
06 Nov 2019
2
3
00:36:43
04:35
00:33:46
04:13
03 Oct 2018
51
4
00:46:00
05:45
00:46:00
05:45
06 Nov 2019
15
5
00:50:41
06:20
00:44:14
05:31
28 Nov 2018
84
6
00:55:28
06:56
00:47:40
05:57
30 Oct 2019
5
Mens 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:29:43
03:42
00:26:14
03:16
23 Jan 2019
38
2
00:36:23
04:32
00:36:23
04:32
06 Nov 2019
2
3
00:36:43
04:35
00:33:46
04:13
03 Oct 2018
51
4
00:46:00
05:45
00:46:00
05:45
06 Nov 2019
15
Ladies 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:50:41
06:20
00:44:14
05:31
28 Nov 2018
84
2
00:55:28
06:56
00:47:40
05:57
30 Oct 2019
5